THE IIFYM BLUEPRINT

by Muscle Break

Sick of dieting?

Did you know that it's possible to achieve your dream body, while eating the foods you love!

The solution ==> IIFYM

Let’s be clear here, IIFYM also referred to as "flexible dieiting" isn’t a new concept. Whether you've been around the fitness industry for some time now or not, chances are you’ve already tried (without knowing) flexible dieting or at least heard the basic concept of flexible dieting.

IIFYM – If it fits your macros as a dieting concept comprises of eating anything as long as it goes along with your macronutrient goals. The concept behind flexible dieting is that your main goal is to meet the macronutrient needs of your body. It doesn’t matter what source the nutrients are coming from, e.g. 1 calorie from a slice of pizza is equal to 1 calorie from an apple.

Want to learn more about this concept?

WHAT YOU WILL LEARN:

  • Learn how to actively track macros for fat loss or muscle mass
  • Learn how you can break through fat-loss plateaus and continue making gains
  • Discover the most common dieting myths and mistakes, learn how to avoid them
  • Learn how to use apps like MyFitnessPal and others to actively track macros throughout the day
  • Learn the 5 key tips for success
  • We show you a sample meal plan, with some tasty macro friendly meals
  • We answer the most frequently asked questions about flexible dieting

What are you waiting for?

Learn how to incorporate IIFYM into your lifestyle today!

 

You will get a PDF (15MB) file.

$ 9.99

$ 9.99

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