The Mediterranean Diet for a Healthy Pregnancy: complete guide

This comprehensive guide is designed to help expecting mothers navigate the benefits of the Mediterranean diet during pregnancy. From nutrient-packed recipes to meal planning tips, this book covers everything you need to support a healthy pregnancy while enjoying delicious, wholesome meals.

Inside, you’ll discover:

• Key principles of the Mediterranean diet
• Nutritional needs during pregnancy and how this diet meets them
• Easy meal plans, grocery shopping tips, and portion control advice
• A variety of recipes including snacks, main dishes, and desserts
• Tips for managing pregnancy challenges like morning sickness, healthy weight gain, and hydration

Whether you're new to the Mediterranean diet or looking for ways to enhance your pregnancy nutrition, this book provides a well-rounded approach to nourish both you and your baby.