I Am Grateful Journaling: A Guide
Traditional journals are great for people who love to write and spend time laying out their thoughts and ideas with minimal prompting or influence from the outside. For those more comfortable at the keyboard, an electronic journal may be ideal.
The activity of writing in a journal can be a way to recharge your batteries, do some self-care, and gain a historical perspective of your life. By recognizing the things of which we are grateful for—thinking on the positive things that you are thankful for and love—can be catching. It can transform relationships, shift negative office atmospheres to positive ones and change lives—and businesses—for the better.
The I Am Grateful journal creates an outlet to capture and express the things of which you are grateful for, which often opens doors for new opportunities to come, as gratitude has a habit of spilling over into every aspect of your life.