PUNCH&POWER; 4 week program
This program is a specialized 4-week bodyweight training program designed exclusively for female boxers. This program is crafted to enhance your strength, agility, and overall fitness, ensuring you're in peak condition to conquer the ring with confidence and resilience.
As female boxers, you understand the unique demands of the sport – the explosive power required for punches, the nimble footwork, and the enduring stamina needed to outlast your opponents. This program is a holistic approach to your physical well-being, combining targeted bodyweight exercises with specific boxing movements to optimize your performance.