Body Composition Tracker Excel — Body Fat %, Waist-to-Hip Ratio & WHO Risk Categories

Body composition is a validated longevity biomarker with decades of supporting research, and waist-to-hip ratio specifically is a WHO-recognized risk indicator independent of overall weight. This tracker logs weight, body fat %, waist, and hip measurements over time, automatically calculates your waist-to-hip ratio and flags it against WHO risk thresholds, and categorizes your body fat % using standard ACE/ACSM ranges -- giving you a fuller picture than the scale alone.

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