The Hustle & Heal Journal: Sips Of Self, Vol. 1 (digital)

The Hustle & Heal Journal: Sips of Self-Volume 1 is a guided reflection experience created for people who are balancing personal healing with everyday responsibilities, goals, and growth.

This journal was designed to be used at your own pace. There is no pressure to rush, complete pages perfectly, or “keep up.” Each Sip invites you to pause, reflect honestly, and reconnect with yourself in a way that feels supportive, grounding, and real. Inside this journal, you’ll find intentional space to explore your mindset, emotions, and direction while still honoring your ambition and desire to move forward.

✨ What’s Inside:

• 12 guided “Sips” designed to support monthly or self-paced reflection

• Thought-provoking prompts for self-awareness and emotional clarity

• Space for free writing, processing, and release

• Monthly check-ins to help you stay aligned and intentional

• Gentle structure that supports healing without overwhelm

• A balance of inner reflection and forward movement

While Volume 1 is written with women in mind, the themes of healing, resilience, self-trust, and growth are universal. This journal meets you where you are whether you are rebuilding, resetting, or simply learning how to move through life with more awareness and compassion. This is not about fixing yourself. It’s about honoring yourself.

💛 WHO THIS JOURNAL IS FOR

This journal is for you if:

• You are healing while still showing up for life.

• You want structure without pressure.

• You’re navigating growth, transition, or burnout.

• You value reflection, intention, and self-awareness.

• You’re ready to refill your cup without guilt.

📂 WHAT YOU’LL RECEIVE

✔ 1 Digital Journal (PDF)

✔ Printable for personal use

✔ Fillable for digital journaling (tablet or desktop)

This is a digital product. No physical item will be shipped.

⚠️ IMPORTANT NOTES

• This journal is for personal use only

• Not intended to replace professional medical or mental health support

• Due to the digital nature of this product, all sales are final

✍🏽 CREATED BY

Dee “Myss Red” Coleman

Founder of LP Collection & Healing Hustla Circle

Refill your cup.

Honor your journey.

Move forward with intention.

© 2026 Dee “Myss Red” Coleman. For personal use only.

Not for resale, sharing, or distribution. All rights reserved.