MINDFUL PAUSE Mindfulness Worksheet

MINDFULNESS PAUSE Mindfulness Worksheet (three pages) provide the opportunity to make the conscious choice to invite momentary pauses into the day is a powerful practice that helps us to be present, to ease stress, to refocus, and to ground ourselves in our being.

Mindfulness Worksheet is a series of hundreds of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet you are welcome to make as many copies as you like as you like since you will, probably, want to use it many times in your practice.