7 Day Reflection Ritual for Intentional Beginnings

Planting the Seed for 2026: A Free 7-Day Reflection Ritual

As 2025 gently fades, I felt called to create something simple and nurturing—a space to pause and reflect with curiosity and kindness. This ritual came from my own journey of slowing down to meet the year with presence and care, honoring the subtle ways we've grown and evolved. In a world that invites constant movement, I wanted to offer a gentler path: one rooted in breath, awareness, and the quiet wisdom of nature, like a seed settling into soil, trusting its own unfolding. This ritual is here because I’ve seen how small acts of care open everything: they help us notice our quiet evolutions, celebrate what feels alive within, and plant intentions that bloom naturally from who we are right now. It’s an invitation to meet yourself with softness and openness, allowing the new year to emerge with ease and clarity.

Purpose

A gentle 7-day journey to softly reflect on 2025, celebrate your quiet growth, and plant a personal seed of intention for 2026, grounded in curiosity, care, and presence. Emerge with quiet clarity, self-trust, and openness.

How to use the guide

10–15 minutes a day in a quiet space.

• Ground with a simple breath or movement practice.

• Read the guiding quote and let it settle.

• Explore the journaling prompt, write, draw, and reflect freely.

• Use the subtle visuals and optional sparks as gentle nudges.Allow emotions, feelings to arise, bringing in presence and ease to the journey.

No rush, miss a day and simply return when ready. Let the insights ripple naturally.

And if this stirs something deeper, join us for the in-person “Planting the Seed” gathering on January 24, 2026, a morning by the ocean with mindful movement, breathwork, shared kai, and community connection.