Women's Body Shred - 12 Week Fat Loss Workout and Nutrition Plan
Women’s Fat Burning Workout and Nutrition plan.
This plan can be used for personal use.
This plan can also be used for commercial use.
Own a fitness business? You are free to use the information in this plan for your own business use. You can chop and change things and edit it as much as you like to make it your own. Use it as inspiration/source material for making your own content and products.
Use it as source material for making your own content - Such as a fantastic giveaway product in return for customer sign-up/Opt-in/subscription, or as a bonus gift included with a customers purchase.
About the product.
This plan is your go-to guide and helping hand along your journey to burning body fat. This 62-page premium eBook arms you with knowledge on the best training and nutrition philosophy to help you reach your body fat loss goals.
Structured through a full 12-week guide with easy to follow instructions and advice on, fat burning exercises, warming up, injury prevention, stretching and staying motivated. This eBook also contains an all-important full nutrition, diet and supplementation protocol. You will learn how the right nutrition is critical to burning body fat. Most importantly, you will learn about you and your body. How you really function.
This eBook is suitable for all dietary preferences including vegetarians, vegans and meat eaters.
Recommended and suitable for women of all ages and fitness abilities. Whether you've been hitting the gym for a long time, a short time or never at all.
9 years of fat burning knowledge condensed into a full 12 week workout and nutrition plan for Women.
The 12 week workout plan includes:
- Exercise Illustrations
- Numerous diagrams and illustrations to aid explanations and make things as clear as possible.
- A guide on pre and post workout stretching.
- A full cardio guide integrated into workouts.
The 12 week nutrition plan includes:
- Suitable for Regular and Vegan diets for burning fat
- Suggested food Portion sizes and formulas for how to customise portion sizes
- Formulas for how these portion sizes are to be adjusted throughout the plan.
- A full regular and vegan common foods chart which provides a macro-nutrient breakdown of every suggested food.
- A full list of recommended supplements to aid fat loss and muscle growth
About me - The creator.
I'm Ben, a 27 year old Fitness and Health professional. I have been doing this for over 9 years and counting. This is my passion and my learning here will never stop. My expertise is in Lean Muscle Building and Fat loss for both Men and Women. I have my own Fitness Business and am a product developer and content creator for Fitness and Health Businesses around the world. My plans are everything i have learned, practised and preached to many people over the past 9 years. My blood, sweat and tears (of happiness) have gone into learning this trade and creating true value for my customers and clients.
I design high quality workout and nutrition plans for Men and Women who seek to either gain muscle or burn body fat.
I hope you love the look of this item, this took me a very long time to put together and it is a creation i am extremely proud of!
If you have any questions please just let me know, I'm all ears!
Best wishes
Ben
This plan can be used for personal use.
This plan can also be used for commercial use.
Own a fitness business? You are free to use the information in this plan for your own business use. You can chop and change things and edit it as much as you like to make it your own. Use it as inspiration/source material for making your own content and products.
Use it as source material for making your own content - Such as a fantastic giveaway product in return for customer sign-up/Opt-in/subscription, or as a bonus gift included with a customers purchase.
About the product.
This plan is your go-to guide and helping hand along your journey to burning body fat. This 62-page premium eBook arms you with knowledge on the best training and nutrition philosophy to help you reach your body fat loss goals.
Structured through a full 12-week guide with easy to follow instructions and advice on, fat burning exercises, warming up, injury prevention, stretching and staying motivated. This eBook also contains an all-important full nutrition, diet and supplementation protocol. You will learn how the right nutrition is critical to burning body fat. Most importantly, you will learn about you and your body. How you really function.
This eBook is suitable for all dietary preferences including vegetarians, vegans and meat eaters.
Recommended and suitable for women of all ages and fitness abilities. Whether you've been hitting the gym for a long time, a short time or never at all.
9 years of fat burning knowledge condensed into a full 12 week workout and nutrition plan for Women.
The 12 week workout plan includes:
- Exercise Illustrations
- Numerous diagrams and illustrations to aid explanations and make things as clear as possible.
- A guide on pre and post workout stretching.
- A full cardio guide integrated into workouts.
The 12 week nutrition plan includes:
- Suitable for Regular and Vegan diets for burning fat
- Suggested food Portion sizes and formulas for how to customise portion sizes
- Formulas for how these portion sizes are to be adjusted throughout the plan.
- A full regular and vegan common foods chart which provides a macro-nutrient breakdown of every suggested food.
- A full list of recommended supplements to aid fat loss and muscle growth
About me - The creator.
I'm Ben, a 27 year old Fitness and Health professional. I have been doing this for over 9 years and counting. This is my passion and my learning here will never stop. My expertise is in Lean Muscle Building and Fat loss for both Men and Women. I have my own Fitness Business and am a product developer and content creator for Fitness and Health Businesses around the world. My plans are everything i have learned, practised and preached to many people over the past 9 years. My blood, sweat and tears (of happiness) have gone into learning this trade and creating true value for my customers and clients.
I design high quality workout and nutrition plans for Men and Women who seek to either gain muscle or burn body fat.
I hope you love the look of this item, this took me a very long time to put together and it is a creation i am extremely proud of!
If you have any questions please just let me know, I'm all ears!
Best wishes
Ben
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