"The Nutrition Guide" is a guide I have put together as an overview of what your nutrition should look like if you are eager to start seeing progress in the gym. This will also cover what food you should be consuming and why.

Will calories and meal planning be covered in this?

Although this will not be a customized nutrition guide, it will cover basic information about calorie intake and how different foods affect performance in the gym. It will also talk about the thermodynamics of food and how your body will use them.

How does appointment scheduling work?

When you've completed purchasing you'll be able to login to your coaching account and can find out the next steps required to book a time for your appointment from there.

Is it possible to buy coaching more than once?

For sure! You simply need to purchase coaching again and will be able to get access to another set of coaching sessions.