I AM from A to Z a Book of Affirmations

Affirmations are positive statements that can help you challenge and overcome self-sabotaging and negative thoughts. When you repeat them often and believe in them, you can start to make positive changes. Clavia Allen’s book “I AM” emphasizes the importance of speaking affirmations out loud into the universe. By sharing personal affirmations and scriptures that have helped renew her mind, she encourages readers to create affirmations and speak them into existence.



Research in the field of psychology has shown that the language we use has a profound impact on our thoughts, emotions, and behaviors. When individuals repeat positive affirmations, they are essentially engaging in a form of self-affirmation, which has been linked to a range of psychological benefits. Studies have demonstrated that self-affirmation can reduce stress, improve problem-solving abilities, and enhance performance under pressure.

Furthermore, neuroscientific research has revealed that the brain is capable of changing its structure and function in response to experience, a phenomenon known as neuroplasticity. This means that by consistently practicing positive affirmations, individuals can create new neural pathways associated with positive thinking and self-empowerment.