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MINDFUL MEDIA - Time for Healing

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$4.00
$4.00
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MINDFUL MEDIA - Time for Healing. This three minute and 30 second guided meditation offers a few different ways to bring mindfulness to your media consumption.


Time for Healing guided meditations do not have music in the background because we know each person's taste is personal. Should you want background music during the guided meditation, feel free to download any of the free music tracks we provide or perhaps use music you have found works for you.



#empoweredmindfulness


You will get a WAV (20MB) file

GUIDED VISUALIZATION - Time for Healing

$4.00

A BREATHING ANCHOR FOR YOUR WANDERING MIND - A Time for Healing

$4.00

NOTING, THINKING OR FEELING - Time for Healing

$4.00

FOCUSED ATTENTION TO SETTLE THE MIND - Time for Healing

$4.00

RE-RELAXING THE DRIFTING MIND WITH A HOME BASE - Time for Healing

$4.00

STILLING THE MIND - Time for Healing

$4.00

BREATHING FOR MEDIUM AMOUNTS OF STRESS - Time for Healing

$4.00

IMMERSING YOUR AWARENESS INTO THE BREATH - Time for Healing

$4.00

VISUALIZING OF A BEACH FOR WELL-BEING - Time for Healing

$4.00

RELIEVING LOW AMOUNTS OF STRESS - Time for Healing

$4.00