The 30-Day Journal - 30 Daily Prompts

Feeling stressed? Overwhelmed? Get triggered easily, but you're not sure why?

Maybe journaling is the tool for you.

This is journaling made easy: 30 clear prompts, one for each day, if you so choose.

There are additional pages for plenty of room to write and reflect.

The prompts are designed for both work and home situations.

You can find all prompts summarised at the end of the journal, over two pages.

Instructions are provided at the beginning, and encouragement is scattered throughout the prompt pages. There are some pages with lines, and additional blank pages are available if you need more space.

So take a break from your mental clutter and give yourself space to reflect with this 30-Day Journal. 

You don’t need to worry about neat handwriting or perfect answers. Just follow the prompt, write without overthinking, and see what comes out. Some days you’ll fill a page quickly, other days you’ll go deeper; both are equally valuable.

Different ways to use this journal:

First, download the journal.

Then, choose some of these options:

Print all the pages and keep them together so you have them in one place.

Print all the pages with prompts, for easy journaling.

Print the instructions for journaling and the prompts pages (there are 2 of them).

Pro-level: Print only the two prompt pages; you have your own journal!

Why journal? Some benefits are:

• A journal is a safe place to vent, to 'dump' your thoughts on paper, which clears up mental space.
• Clears your mind: Writing in your journal helps unload thoughts so they don’t keep spinning.
• It reduces stress: Writing down your worries on paper makes them feel lighter.
• Builds self-awareness: You start to notice patterns in your habits and moods when you see them on paper.
• Problem solving: Seeing things in writing often makes solutions clearer.
• Boost focus: Journaling trains your brain to slow down and pay attention.
• Tracks your progress: You can look back and see how far you’ve come.
• Encourages gratitude: Recording small wins and positives builds perspective.
• Strengthens emotional health: Express your feelings safely without judgment. This is your space.
• Sparks creativity: Free writing often leads to new ideas and insights.
• Create a routine: Five minutes of daily journaling often results in a feeling of calm and structure.

So take a break from the noise, grab a pen and start writing!