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111 Clean Juicing and Smoothie Recipes

Juices and milkshakes are suitable for any time of the year, but in summer, with the heat, they are ideal because they hydrate us and help us recover the losses of electrolytes that occur with sweating.

There are so many combinations that we can make a juice for every need.

There are refreshing juices loaded with vitamins, others that facilitate digestion and intestinal transit, others we consume for purifying or detoxifying the body, there are others that help fight fatigue among other benefits.

• They are excellent for digestion because by mixing these natural ingredients such as fruits, all the nutrients they have are used when they are sprayed into digestible enzymes that benefit the absorption of vitamins and micronutrients. The body assimilates these micronutrients more quickly by converting them into energy thus improving the metabolic functions of our system.

• They are a wonderful source of antioxidants as they are loaded with phyto-nutrients such as beta-carotene that strengthens the immune system, vision and skin as well as improves bone strength. This substance is found in fruits such as carrots and squash and in vegetables such as kale, spinach and broccoli.

• Increased energy: one of the great advantages of this type of liquid diet is that your system receives all the minerals, antioxidants and vitamins you need without overloading your digestive system. By being liquid your system is able to assimilate and process them more easily by receiving all the nutrients that your body requires and reactivating its metabolism. The rapid absorption of these nutrients translates into more energy and more vitality to perform all the tasks that you require every day without affecting your digestion but feeling satisfied or satisfied for many hours.

• The good thing about these smoothies is that you can drink them continuously during the day to keep your metabolism high while losing weight healthily as they are also full of natural dietary fiber that carries with it toxins and fats eliminating them from your system.

• By including these shakes in your daily diet you are giving your body the vitamins and minerals you need, providing health and improving your quality of life.

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