How to Deal with Disappointment
Have you ever felt disappointed about something?
It could be any event in your life. Perhaps you were passed up for a job promotion. Maybe you lost a business deal. Maybe someone you like did not return your feelings. Maybe your relationship did not work out. Maybe a friend betrayed you. Maybe you suffered a business failure.
How did it feel? Did you feel numb? Did you feel dejected? For the really bad cases, did you feel like it was the end of the world?
Disappointment is a feeling of sadness when something falls short of your expectation. Every day, people deal with disappointment. Depending on how big the disappointment is and how you deal with it, this feeling may disappear after a short while, or hang over your life for a long period of time. If not dealt with properly, disappointments can lead to depression, and eventually apathy.
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