MSW: A Writing, Art, and Gratitude Journal PDF

Print your favourite pages as many times as you like for your own personal use.

PDF VERSION — DIGITAL DOWNLOAD

Originally published in 2025, MSW: A Writing, Art & Gratitude Journal is the second book in my My Several Worlds series—a colourful, creative guided journal designed to bring writing, art and reflection together.

Inside you'll find my 1-2-3 journaling tips, guided journal prompts, opportunities for colouring and creative art, and four different trackers for mood, symptoms, pain and anxiety.

I deliberately kept this journal small enough to take with you while packing a lot into its 80 pages. The original journal was designed at A5 size, making it easy to print at its intended size or scale to fit your preferred paper.

Throughout the journal, QR codes connect you with additional free templates and trackers. Rather than filling the book with endless copies of the same pages, you can download and print the resources you actually need, whenever you need them.

Inside the journal:

• 80 pages of guided journaling, colouring and creative activities
• 1-2-3 journaling tips to help you get started
• Trackers for pain, anxiety, mood and symptoms
• QR codes linking to additional free downloadable trackers and templates
• Creative space for writing, reflection and art
• 
  

Although I originally created these tools through the lens of living with chronic illness, you don't need to be chronically ill to use them. The trackers can be useful for everything from migraine and headaches to menstrual symptoms, mood patterns and everyday wellbeing.

This journal is for anyone who loves to write, reflect and get their art on. It's also a great creative journal for teens.

PLEASE NOTE: This listing is for a digital PDF download only. No physical book will be shipped. The PDF is supplied in full colour and formatted at A5 size.

I'm