The Fourth Trimester. A Guide to the First 40 Days after Birth.

This eBook is the accompanying guide to the Fourth Trimester Workshop by Chill Mama Wellness.  It covers the following information written by Midwife Amy Vaccaro:

• Breastfeeding Basics
• Feed/Play/Sleep - Life with and Settling the Newborn
• Healing the New Mother
• The Postnatal Plan
• Yoga Poses for the New Mother