Self-Care Guide for Spring

As the seasons change so do our self-care needs. Spring is the season of new birth and renewals. All that has laid buried and germinating in the darkness is preparing to be (re)born. It’s that urge to clean, purge, and redo. That sense that NOW is our time to be made new, again.

Spring’s energy is calling us forth.

Are you ready to learn how to work with natural seasonal rhythms instead of against them?

This 21 page guide will teach you how to create self-care practices that nourish you in harmony with this season. It addresses these core areas of your life:

• Care for Your Spiritual Needs
• Care for Your Body
• Care for Your Mind
• Care for Your Feelings
• Care for Your Relationships

This spring, step deeper into your self-care practices.