My Life in Checklist

Highlights

Designed by Poushali Chatterjee

Digital download

Digital file type(s): 2 PDF files

ADHD-Friendly Digital & Printable Planner – Hyperlinked PDF for iPad & Android

My Life in Checklist | Cozy Pastel Planner for Soft Productivity, Wellness & Everyday Life GoodNotes & Notability Compatible | Instant Download

Summary 

Are you constantly juggling a million things in your head — meals, routines, wellness, chores, appointments, goals — only to forget half of them by Tuesday? ♡

My Life in Checklists is a cozy, ADHD-friendly digital planner designed for overwhelmed minds who crave structure without the pressure. With soft pastel layouts, simple check-in systems, wellness trackers, meal planning pages, and gentle reset routines, this planner helps you organize your life in a way that actually feels calming instead of exhausting.

Whether you’re trying to balance health, home, work, or simply survive your week a little more gracefully, this planner gives you a cute, functional space to plan, reset, and breathe. 

What this planner mainly helps with:

• Task overwhelm → checklist-based layouts break things into smaller, manageable actions
• Forgetfulness → trackers, logs, and reset pages create visual reminders
• Difficulty maintaining routines → repeated systems like Sunday Reset, meal planning, and wellness tracking encourage consistency
• Mental clutter → clean categorized pages reduce scattered planning
• Trouble prioritizing → daily planning + check-ins help organize focus
• Burnout from managing home/life/admin tasks → dedicated lifestyle pages externalize the mental load
• Inconsistency with habits → habit and wellness trackers support accountability without a rigid structure
• All-or-nothing planning → undated pages remove guilt from “missing days”

Who is it for 

• ADHD women craving structure 
• Busy women juggling multiple responsibilities
• People who struggle with consistency
• Anyone dealing with mental clutter
• Students & working professionals
• Women building healthier routines
• Someone who needs visual organization 
• Cozy aesthetic & Pinterest lovers
• Anyone wanting a gentler, low-pressure planning system 

What's inside

• Yearly journal 
• Monthly log
• Daily planner 
• Daily checkin 
• Grocery list
• Home reset
• Meal planner 
• Budget tracker
• Skin care planner
• Fitness tracker 
• Habit tracker 
• Period tracker 
• Lined and blank notes pages
• 2 cover pages 
• 1 sticker pack 

Printing guide

• Yearly Journal: 1–2 pages per year
• Monthly Log: 12 pages for a full year
• Daily Planner: 30 pages per month
• Daily Check-In: 30 pages per month
• Grocery List: Reuse as needed
• Home Reset: Reuse as needed
• Meal Planner: Reuse as needed
• Budget Tracker: 12 pages for a full year
• Skin Care Planner: 30 pages per month
• Fitness Tracker: About 20 pages per month
• Habit Tracker: 30 pages per month
• Period Tracker: 12 pages for a full year
• Lined & Blank Notes Pages: As needed
• 2 Cover Pages: As needed
• Sticker Pack: As needed 

Design features 

• Hyperlinked pages for easy digital navigation
• Standard A4-sized pages for easy printing 
• Soft pastel feminine aesthetic
• Undated flexible planning system
• Simple layouts with ample writing space
• High-resolution pages for crisp printing

Instant download

• High-quality PDF files 
• Printable & tablet-friendly format
• Compatible with most devices and planning apps
• Reuse and print pages for personal use anytime
• No physical product or shipping required
• Instant access immediately after purchase 



How to use

1. Download your files after purchase
2. Print pages at home or at a local print shop
3. Or import the planner into your favorite planning app
4. Start organizing your life