The 4-Week Gut Reset

A structured, 118 page practitioner-designed eBook to calm inflammation, reduce your bloating, stabilise digestion, and rebuild trust with your body.

The 4-Week Gut Reset is a step-by-step naturopathic program developed by Zoe, a degree-qualified and registered Naturopath and Medical Herbalist.

It is designed to gently reduce gut irritation, alleviate bloating and gas, and lay the foundations for long-term digestive health - without extremes, restriction, or one-size-fits-all protocol.

This was created for people who feel bloated, reactive, and inflamed, are fed up with their mysterious gut symptoms, and want clear education on their root cause.

What’s inside

✔ 50+ Pages of Practitioner-level Education

Learn about Zoe's Top-to-Bottom Approach when it comes to digestion. We cover:

• Stress & Food Mindset
• Sugar
• The stomach
• The liver & gallbladder
• The gut microbiome
• The gut lining
• Overgrowths
• Inflammation

✔ The Signature Root Cause Quiz

So you can have a genuine starting point for your treatment plan

• Take the 7-part questionnaire to figure out what exactly is causing your bloating and gut symptoms.
• This is based on questionnaires that Zoe uses in her clinic with clients to find the root cause.

✔ Practitioner Recommendations

After taking the root cause quiz, you can follow the recommendations in the appropriate section. You will receive:

• Lifestyle and nervous-system practices that address your root cause.
• Daily habits that improve motility, absorption, and tolerance.
• Supplement and/or herb recommendations that address your root cause.

✔ A 4-Week Meal Plan

A done-for-you meal plan, to:

• Reduce bloating and gas.
• Lower inflammation.
• Balance blood sugars and improve insulin response.
• Lose weight.
• Improve energy, sleep, and recovery.
• All calories and macros are calculated for you.
• 30+ recipes to substitute.

✔ BONUS Recipe Section

• Extra recipes for main meals and sweets to substitute across the week.

Who this reset is for

This Gut Reset is ideal if you:

• Experience bloating, reflux, constipation, diarrhoea, or food reactions
• Feel inflamed, reactive, or fatigued without clear answers
• Have tried “gut healing” protocols before and felt worse or overwhelmed
• Want a structured reset without extremes or fear-based food rules
• Prefer an evidence-informed, holistic, and nervous-system-aware approach
• Are confused, frustrated, and want a genuine path forward with no guesswork.

Who it’s not for

This reset is not designed for:

• Acute medical conditions requiring urgent care
• Anyone seeking rapid weight loss or aggressive detox protocols
• Those needing highly individualised clinical treatment (1:1 care may be more appropriate)