COMMON SENSE WELLBEING Through the Ayurvedic Perspective

Nowadays, most of us want short messages and quick solutions. There are plenty of sources of mental and emotional stress, too, Common Sense Wellbeing offers sensible recommendations extracted from the wisdom of Ayurveda, so that we can take little steps towards a healthier, more fulfilling life, without having to read lengthy content.

You can download sample pages here. To read or buy this inexpensive book, please visit https://amzn.eu/d/henFFHt

It is said that Ayurveda is as old as life itself. It can be described as the knowledge and practical wisdom that covers the whole of life, from the personal to the environmental levels of life, spanning the whole lifespan from before conception to death, the interaction between mind and body, and what we can do to experience as much balance and harmony as we can in our lives.

Ayurveda is a highly personalised science, so the recommendations in this book are general in nature. This concise book explains what to do if you want tailored Ayurvedic advice and serves as a solid foundation that will make any first Ayurvedic consultation easier to understand and follow. Please notice that the book is no substitute for a medical consultation, yet it offers plenty of suggestions to make your life easier and more joyful, which can be applied on their own or on a complementary basis to anything else you may be doing.

The author, Mabel Schenone, is an Ayurvedic Lifestyle Consultant, as well as having a counselling and teaching background. She has also written Resilient Loving - A Practical Compass for Partners of Autistic People, also available on Amazon.