Say Yes To Change

A self-hypnosis audio to help you release old emotional patterns, reconnect with joy, and open your mind to positive change.

This 27-minute forest-based session guides you into a peaceful, contented state - where it becomes easier to let go of fear, doubt, and past limitations.

Rich in metaphor, it supports emotional resolution, inner calm, and the expansion of your capacity for joy and fulfilment.

🎧 How to use it:

• Listen every night for at least 30 consecutive days to allow your brain to create new emotional associations
• Best used during quiet moments, ideally 30 mins before sleep or first thing in the morning
• Do not listen while driving or operating machinery

🌿 You’ll receive instant access to the full audio file (MP3). Yours to keep and replay as often as you like.