A healthy diet is key to having a happy, fulfilling life. A diet too full of
unhealthy foods results in fatigue and vulnerability to diseases, many of them
serious. Unfortunately, our society is not lacking in unhealthy options. To
meet demand, companies turn to unethical methods, resulting in animal
cruelty. Health and the treatment of animals are two of the main reasons why
people commit to veganism, a plant-based diet that also eliminates animal
products like milk, cheese, gelatin, and honey.
Getting the most nutrition out of every food is very important for vegans, and
that’s where pressure cooking shines. Pressure cookers are able to retain the
most nutrition possible from vegetables and beans, and the appliance makes
healthy cooking extremely easy. While there are packaged vegan options,
making your own meals is always the healthy alternative, and much less
expensive. This book presents the first steps in becoming a vegan, and
provides 100 recipes for breakfasts, entrees, sides, desserts, and more, so you
have a strong foundation to build off of.