Fundamentals ABC Script – Alignment, Breath & Centering

This FREE Pilates ABC Script provides clear teaching cues for Alignment, Breath and Centering – helping you guide clients into better posture, improved body awareness and effective core engagement before movement begins.

Perfect for Pilates teacher trainees, newly qualified instructors and experienced teachers looking for fresh cueing ideas, this downloadable script can be used at the start of matwork classes, private sessions and practical assessments.

Inside You'll Find:

✔ A ready-to-use ABC teaching script

✔ Alignment cues to improve posture and body awareness

✔ Breath cues using lateral thoracic breathing

✔ Centering cues for core and pelvic floor activation

✔ A simple framework to help build client confidence and understanding

Perfect For:

• Pilates teacher trainees
• Newly qualified Pilates instructors
• Mat Pilates teachers
• Reformer Pilates instructors
• Fitness professionals incorporating Pilates principles
• 
  

Whether you're preparing for your first practical assessment or looking to refine your teaching skills, this free resource will help you deliver clear, confident and effective Pilates instruction.

Instant free download – simply add to your library and start using it in your classes today.