KTK Alchemy Mastering Meditation Vol. 1
No more wondering if you are meditating correctly or finding it hard to settle into your practice.
I have condensed my 14 years worth of meditation experience into this easy to follow meditation audio course that is designed to get you from one to zen in know time.
I will share with you:
- The three pillars of meditation: breath, posture and focus
- Ways to deal with distractions
- Techniques for enhancing your energy field and realigning your chakras
- Methods for tapping into your intuition
- Breathing techniues to bust anxiety
- visualisations to manifest at lightening speed.