KTK Alchemy Mastering Meditation Vol. 1

Mastering Meditation vol.1 is probably one of the most comprehensive contemporary meditation courses you will find!

No more wondering if you are meditating correctly or finding it hard to settle into your practice.

I have condensed my 14 years worth of meditation experience into this easy to follow meditation audio course that is designed to get you from one to zen in know time.

I will share with you:

• The three pillars of meditation: breath, posture and focus
• Ways to deal with distractions
• Techniques for enhancing your energy field and realigning your chakras
• Methods for tapping into your intuition
• Breathing techniues to bust anxiety
• visualisations to manifest at lightening speed.

This course is for complete beginners who would like to start their meditation practice, right the way through to seasoned meditators looking for ways to deepen and expand their practice