Are you curious about a tool that can help you...
- Live in the moment
- Reduce anxiety
- Reduce pain
- Increase energy
- Improve sleep
Mindfulness and Meditation are free tools you can enact anywhere, anytime - my favourite kind!
Would you like to see the benefits of meditation including research? See my free report on meditation here
Would you like 45 minutes to sit down and focus on nothing but your own wellbeing while also taking away a tool you can enact anytime you need?
In this special virtual session, we will discuss mindfulness and how it can help us. I'll give you a list of practices to help calm your mind and we will do a meditation of your choice:
Pain relief relaxation Bonus
: I will send you an audio copy of your chosen meditation so you can practice at home. I challenge you to practice it every day for 21 days and make it a new healthy habit just for you!
Simply click buy now, you will receive your Mindfulness and Meditation handout immediately and we can schedule our session.Who am I?
I am Melissa - founder of www.melissavsfibromyalgia.com, author, mama and Fibromyalgia and Meditation Coach. I am passionate about natural health and wellness options and particularly meditation and mindfulness. Find me on Facebook here