Cutie With A Booty: Awesome Abs is an 8 week program that is designed to give you a Toned, Tight, and Slim waist without the marketing scams that we all see nowadays!
The program is focused on working your all three sections of your abs: Upper & Lower Rectus Abdominis and the Obliques!
How does having a Toned, Tight, and Slim waist help your overall health and well being? We're so glad you asked!
Working your abs is the concrete foundation to having a strong body.
Nearly all exercises rely on your Abs to stabilize you during motion.
Your core - the dozens of muscles between your shoulders and your hips - contracts first in every exercise.
A strong core will allow you to apply more force to a barbell, for example.
Your abs work hard at stabilizing the weight during Squats.
You'll look AMAZING
You'll feel AMAZING
What does Cutie With A Booty: Awesome Abs consist of?
CWAB: Awesome Abs is a 3-day split program consisting of:
HIIT Meets Abs
All three of these are a necessity for hitting every part of your muscles with different rep ranges and great variety of exercises!