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This E-book includes five easy recipes that showcase the unique flavours of Ghanaian cuisine. The point behind this E-book was to show that vegan food is diverse and could be adopted for any cuisine. Eating vegan does not have to be limited to salads and smoothies, it encompasses a variety of dishes. As a student, I also wanted to provide simple recipes that are cheap and quick to make.

In this book you will find

  • 5 vegan recipes
  • Crisp photos of all meals
  • Facts about the recipes 

Happy Cooking!

Share your remakes on instagram with the hashtag #canadianafrican and also tag me @thecanadianafrican 

Video tutorials for components of the last three recipes are available on my youtube channel: Afia Amoako


• Please download on desktop first (computer or laptop), then transfer the PDF to your Iphone, Ipad or smart phones and tablets/kindle. Your device may require apps such as iBooks or Adobe Reader.

• If you lose your copy please refer back to the email you received when purchased as this will have a download button. If you no longer have this email, email me with the date of purchase and your paypal receipt as proof. 

• If the download fails please ensure you have an internet connection, sufficient storage space on your device for the file and then restart your computer or laptop and try downloading again. 

• Digital copy only - PDF 37MB

You will get a PDF (37MB) file

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