Fitness begins with the mind, not the body. Never underestimate the
power of your mind. The mind has always been at the core of building
muscle. Hence, before adhering to any fitness program, the first
Muscle Gain Secrets is to get your mindset right. Clear all negative
thinking and replace them with positive ones to empower your
muscle building journey. Understand that your thoughts are what
hold you back from what you truly want to achieve.