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7) Nutritional Strategies

Nutritional Strategies provides an overview of our THREE options 👍🏻 Whilst we'll ALWAYS be using a combination of a Meal PlanMyFitnessPal & Mindful Eating, the mix we choose will depend on YOUR needs 👊🏻 If a calorie deficit & increased protein intake explain WHY fat loss will occur, these nutrition strategies explain HOW 😉 

PART 4 - Managing Your Budget - Nutritional Strategies

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