Nutritional Strategies provides an overview of our THREE options 👍🏻 Whilst we'll ALWAYS be using a combination of a Meal Plan, MyFitnessPal & Mindful Eating, the mix we choose will depend on YOUR needs 👊🏻 If a calorie deficit & increased protein intake explain WHY fat loss will occur, these nutrition strategies explain HOW 😉 PART 4 - Managing Your Budget - Nutritional Strategies