This is your beginners guide to calisthenics. This guide combines body weight training with weight training to help you acquire calisthenics skills. Strengthen your body while practicing drills and progressions to learn new skills like pistol squats, pull ups, clapping push ups, and bar muscle ups.
Included in guide: appendix linking all exercises to a video of me demonstrating the exercise.
3+ months of gym experience is recommended prior to starting the guide