The Journal

Your body has been drinking wine for years. No one has ever introduced you. Until now. This is the introduction.

The Wine and Body Journal Full Experience is the complete Wine and Body Method in one place. The guided journal that tracks what your body is actually doing around wine. Michele's voice walking you through the complete Morning After Protocol in real time. And the Before Bed Wind Down audio so you can get ahead of the 3am wake-up before it even arrives.

This is not a wine journal. This is a body awareness practice that happens to involve wine. Built on 23 years of yoga teaching, 5 years of clinical yoga therapy, and 13 years as a licensed occupational therapy practitioner by Michele, creator of the Wine and Body Method.

Here is everything inside.

The complete Wine and Body Journal. Seven guided sections from the body scan before the first pour all the way through the Morning After Protocol reflection pages. Every prompt designed around what your body is actually doing around wine.

The Morning After Protocol guided audio. Michele's voice walking you through all five poses in real time. 18 to 20 minutes. Close your eyes and let her guide you through every breath and every movement the morning after wine.

The Before Bed Wind Down guided audio.

My voice guiding you through legs up the wall and the extended exhale breathwork before sleep. 10 to 12 minutes.

Turn down the volume on the 3am wake-up before it hits.

The complete science PDF. The full clinical explanation behind every pose in the protocol. Why it works, what is happening in your body, and the histamine wine guide so you can choose wines that work with your body not against it.

check in pages.

Night before, on waking, protocol tracking, and body report. Use them every single time.

Everything for the night before and the morning after wine. In one place.

Yours forever.

No upsells. No surprises. Just Michele in your ear guiding you through the most important part of any wine experience. What your body is doing around it.

Download instantly.

Use forever.

Cheers to you.