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Women's Lean Muscle Building - 12 weeks Workout and Nutrition Plan

Women’s Muscle Mass 12 week Workout and Nutrition Plan

This plan can be used for personal use.

This plan can also be used for commercial use.

Own a fitness business? You are free to use the information in this plan for your own business use. You can chop and change things and edit it as much as you like to make it your own. Use it as inspiration/source material for making your own content and products.

Use it as source material for making your own content - Such as a fantastic giveaway product in return for customer sign-up/Opt-in/subscription, or as a bonus gift included with a customers purchase.

About the product.

9 years of muscle building knowledge condensed into a full comprehensive, go-to guide and helping hand along your journey to gaining lean muscle.

63 action-packed pages containing easy to follow instructions, advice on muscle building exercises, warming up, injury prevention, stretching and staying motivated - All structured through a 12-week workout plan. This eBook also contains a full 12-week nutrition plan giving you meal suggestions and all the knowledge on how key nutrition is to achieving lean muscle growth. We also provide suggestions of recommended supplements.

We've got your back - The nutrition information outlined in this plan is suitable for all dietary preferences including vegetarians, vegans and meat eaters.
Whether you are an experienced lifter, intermediate lifter or once-in-your-life lifter, this plan is suitable for you.

The 12 week workout plan includes:

- Exercise Illustrations

- Numerous diagrams and illustrations to aid explanations and make things as clear as possible.

- A guide on pre and post workout stretching.

The 12 week nutrition plan includes:

- Suitable for Regular and Vegan diets for building muscle

- Suggested food Portion sizes and formulas for how to customise portion sizes

- Formulas for how these portion sizes are to be adjusted throughout the plan.

- A full regular and vegan common foods chart which provides a macro-nutrient breakdown of every suggested food.

- A full list of recommended supplements to aid muscle growth.

About me - The creator.

I'm Ben, a 27 year old Fitness and Health professional. I have been doing this for over 9 years and counting. This is my passion and my learning here will never stop. My expertise is in Lean Muscle Building and Fat loss for both Men and Women. I have my own Fitness Business and am a product developer and content creator for Fitness and Health Businesses around the world. My plans are everything i have learned, practised and preached to many people over the past 9 years. My blood, sweat and tears (of happiness) have gone into learning this trade and creating true value for my customers and clients. 
I design high quality workout and nutrition plans for Men and Women who seek to either gain muscle or burn body fat.

I hope you love the look of this item, this took me a very long time to put together and it is a creation i am extremely proud of!

If you have any questions please just let me know, I'm all ears!

Best wishes


You will get a PDF (4MB) file

£ 14.50

£ 14.50

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