Calm Kit

Free Download: Calm Kit Instructions

Explore hands-on activities for mindful moments, sensory awareness and creative expression. Originally developed for high school students, this printable guide includes instructions for making de-stress balls, flick-up beads, a galaxy jar, a scented eye pillow, a breathing pinwheel and gratitude notes.

Each activity includes materials, directions and an explanation of its intended use. A helpful starting point for educators, youth facilitators and caregivers planning a calm kit activity.

Download the free instructional PDF. Supplies and physical kits are not included.

Follow the guide’s safety directions. Small parts and water beads are not suitable for young children.

Created by Kaitlyn Tollefson as part of a Peace First project, with editing by Michelle Tollefson, MD, DipABLM. Features American College of Lifestyle Medicine Pediatric & Adolescent branding. Shared by Luminous Minds Project.