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Eating Healthy

In simple terms the body has two very different and complex systems of energy producing sources. As energy is vital to the very existence of human activity and survival the two energy style depend on each other for support. This book shows you what foods give you the most energy.

Energy is needed for the various functions like maintenance of growth, daily activities, exercise and many other movements or functions that are often taken for granted. These are shared between the two energy systems.

In today’s world, seldom do any health and fitness plans work. What’sthe reason for their alarming rate of failure?

The world is a lot less healthful than it was two decades ago. Much this is attributed to the altered food habits of individuals.

You will get the following files:

  • PDF (383KB)
  • PDF (183KB)
  • DOC (162B)
  • DOC (162B)
  • DOC (162B)
  • TXT (844B)

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