Self-Sabotage Journal - Unfuck the Patterns

✨ Unfuck the Patterns ✨

A Self-Sabotage Journal to Help You Spot the Loops, Shift the Story, and Reclaim Your Power

You say you want change… but somehow keep ghosting your own growth?

Welcome to self-sabotage. You’re not alone—and you’re not broken.

This journal is your guide to stop spiraling and start showing up for the version of you who’s done playing small.

💡 What Is It?

Unfuck the Patterns is a self-reflection journal that blends neuroscience, energy awareness, and fierce self-compassion. It helps you uncover the ways you subconsciously block yourself—and gives you practical, soulful tools to shift the script.

You'll go from:

❌ Procrastination → ✅ Momentum

❌ People-pleasing → ✅ Boundaried & bold

❌ Self-doubt → ✅ Inner knowing

❌ Old patterns → ✅ Reclaimed power

🧠 What’s Inside:

• 7 powerful sections to move you from awareness to action
• Science-backed insights (hello, nervous system!) in plain speak
• Prompts to explore your sabotage patterns, where they came from, and how to rewrite them
• Rituals + affirmations to anchor your new path
• Celebrations to track your growth and wins
• Two versions included:
• 🖊️ Printable (lined, PDF)
• 💻 Digital (fillable Google Doc)

👑 This Journal Is For You If:

• You’re tired of “almost” moments—almost finishing, almost succeeding, almost believing in yourself.
• You catch yourself sabotaging relationships, health, business, or healing… and you’re ready to shift that sh*t.
• You want to stop beating yourself up and start understanding yourself.
• You’re ready to reclaim your power—one page, one truth, one choice at a time.

⚡️ How to Use It:

Choose your favorite format:

• Print it and cozy up with your favorite pen and a candle.
• Or type directly into the digital version from your laptop or phone.
• Go at your own pace. Repeat sections anytime sabotage shows up again (because it probably will—but you’ll be ready this time).

👋 Created by Jess Lloyd

Intuitive Life Coach. Reiki Master. Midlife Liberation Mentor.

Swears like a sailor. Believes in science and magic.

Here to help you untangle your energy and stand fully in your truth.

🛒 Get Instant Access:

Grab your copy now and start unf*cking the patterns that are keeping you stuck.

👉 Click Add to Cart or Buy Now to get both versions instantly!