8 Week Muscle Gain Guide

8 week Training Program based on my exact training methods which have helped me achieve results and break through plateaus
4-5 workouts a week
Key points on how to perform each exercise, sets and reps
Detailed Meal Plan which includes tracking macro-nutrients
Detailed Cardio Routine
Detailed Supplements Guide
Grocery List/Shopping List

You will get the following files:

£ 21.99

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