I designed this class so EVERYBODY could practice along with me. Bodies of all shapes. Bodies of all sizes. Bodies with experience. Bodies with none. All bodies. Every bodies. All bodies are beautiful! Your body is just a vessel for the soul…so stop stressing. Just be. You. Me. We. There is nothing but peace and love here. This place is safe. I am safe. You are safe. We are home. Together. Our home is our body, our vessel, the temporary dwelling of our eternal soul. Yoga works to feel good. The sequence that I developed for this audio will make you feel good too. I promise. Let go. Stop worrying. Just be. Pure love. That is what yoga REALLY is. Yoga is for everyBODY!
Here’s a simple, relaxing, (and hopefully inspiring) hour-long beginner’s class…enjoy!
Narrated by Jack Norton Produced by Kitty Norton Written by Kitty Norton / Norton Family Publishing (ASCAP)