Rectangle Body Type – 4-Day Workout Split Planner

Rectangle Body Type – 4-Day Workout Split Planner

Shape your strength. Build your curves.

This printable 4-day-per-week workout planner is designed for rectangular body types, where shoulders, waist, and hips share similar proportions. The goal? Create shape by strategically training the upper and lower body to define your silhouette.

This planner focuses on building curves in the right places, emphasizing training that enhances the shoulders and glutes, while tightening the core to create the illusion of a more hourglass-like frame.

It’s a smart, repeatable system that encourages symmetry, muscle growth, and body confidence.

Whether you're just starting or refining your routine, this split supports consistency, progression, and visible results.

📝 Printable + easy to follow

💪 Targets upper body, glutes & core

📅 Reusable each week, on your own schedule

This isn’t just another plan—it’s designed to build the silhouette you want.