The Screen-Smart Family: A Survival Guide for Moms & Teens Navigating The Digital Mental Health Crisis Together

Is your teen's phone practically glued to their hand while anxiety levels skyrocket? 📱😰 You're not alone! This refreshingly honest survival 162 page guide tackles the digital mental health crisis head-on with humor, heart, and zero judgment. From TikTok addiction to 2 AM scroll sessions, discover why your teen's behavior isn't rebellion—it's biology meeting badly designed apps. Learn practical strategies for digital detox without starting World War III, plus family-friendly solutions that actually work. 🎯✨

Transform screen time battles into bonding opportunities with proven techniques for setting boundaries, creating tech-free zones, and using memes as therapy tools! 😂🤝 This isn't another "phones are evil" lecture—it's a realistic roadmap for raising mentally healthy teens in our hyper-connected world. Perfect for overwhelmed moms ready to reclaim family time and build lasting digital wellness habits together. Your sanity (and your teen's future) will thank you! 🙌💪🏆🌟

**FOR A PRINTED VERSION, please scroll down to the end of this page for the LINK to "AMAZON Printed Version Button"**