This progress tracker was made to help you figure out what works best for you and your body.
Whether your goal is to lose fat, gain muscle, or just maintain your weight - this spreadsheet will be a useful tool that can help you along your journey.
You will be able to make daily notes, log your weekly programmed exercise, input your daily calories and macronutrient consumptions, input daily dietary fiber and sodium intakes, log daily body weight, and receive a weekly report of your compliance to your calorie, protein, carbohydrate, and fat targets.
This spreadsheet will also provide weekly averages for body weight, calories, and macronutrients so that you can analyze your data and make adjustments where needed.
All of the work has been done for you - all that you have to do is track and log your data in order for this spreadsheet to help you along your health and fitness journey.
*Please note, this spreadsheet is NOT a calorie counter. You must use another means to track your nutrition (I recommend the app "Cronometer")