Dr. C's 10-Minute Daily Reset - Desk Workers

Sit all day and end your workday with a stiff neck, rounded shoulders, and an aching low back?

Dr. C’s 10‑Minute Daily Reset is a simple, follow‑along routine designed by a chiropractor with 25+ years of experience to undo some of that daily damage—without a gym or equipment.

What you get:

• 10‑minute guided video you can follow at home or next to your desk

• Printable PDF cheat sheet with all 6 exercises, pictures, and reps/hold times

• Clear cues to target your neck, shoulders, upper back, hips, and hamstrings

• Designed specifically for desk workers, remote workers, students, and drivers

What this helps with:

• Feeling tight or sore in your neck, shoulders, or low back after sitting

• Slumped posture and rounded shoulders from computer work

• Hips and hamstrings that feel “stuck” when you stand up

• Wanting a routine you’ll actually do, not an hour‑long workout

Why learn from Dr. C?

• National Board Certified Chiropractor, 25+ years in practice

• Certified Ergonomics Assessment Specialist (CEAS)

• Clinical experience with desk workers, athletes, UFC fighters, and pro teams

• Focused on posture, ergonomics, and long‑term spine health

How to use this:

• Press play and follow the 10‑minute routine once or twice per day

• Use the PDF as a quick reference when you can’t watch the video

• Can be done in normal clothes, in a small space, with just a chair

Safety note:

This routine is for general wellness and does not replace a personalized medical evaluation. If you have significant pain, numbness, or tingling, consult a qualified professional before starting.

*For a limited time, founding buyers get lifetime access for this price. As more content is added, the price may increase.