These days, getting in shape is hard. In a modern age of free flowing information, it is often difficult to discern what is useful, and what is a complete crock of crap meant to steal your hard-earned money. Even after you've figured that out, where do you start? What exercises are best? How and what do you eat? Should you use supplements? And why is that guy so butthurt that you didn't put your weights away?
All of these are great questions, and asking them means you have truly decided you are ready to make a difference in your health and lifestyle. We think that is awesome, and in our Ebook, Evolution of Beastmode: 6 Tips for the Fitness Newbie, Woofhammer Fitness breaks down all of these issues in a way that is easy to understand, and set you on the right path toward meeting your goals. Is that Buttblaster 9000 going to give you that perfect set of glutes you've been longing for? Will taking some supermodel's Miracle Pill help you shed pounds around your midsection? Well, we're here to help you find out.
In this comprehensive guide, we'll give you the basics on everything you need to know to begin your journey into the fitness world. Whether that be food, your routine, gym etiquette, or just a gaining a general understanding of how things work, we've got you covered. Hell, we've even thrown in a workout log to help you keep track of your progress.
Frankly, when it comes to changing your body there are countless decisions you will have to make, and some of them might even be a bit stressful. Let us take away some of that pressure and set you up for the success we know you are capable of achieving.
Making a real change to your body and lifestyle is more than a habit, it's all a state of mind, and we're here to help you get there. Just remember, everything you do is a footprint on the steps you leave behind you...except your buttsweat...we expect you to clean that ish up.
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