Your Supercharged Mind: A workbook for Teens with ADHD

Your Supercharged Mind – A Workbook for ADHD Teens (Digital Download)

Support your teen’s journey with a powerful, therapist-designed workbook made for ADHD minds.

Your Supercharged Mind is a printable, neurodiversity-affirming workbook created by a UK-based psychologist and mum with lived experience of ADHD. It’s filled with engaging activities, emotion regulation tools, self-care ideas, and grounding techniques — all designed to help teens better understand their brain, manage difficult emotions, and build lifelong confidence.

Perfect for use at home, in therapy, or in school settings, this workbook uses DBT-based strategies and relatable prompts that actually speak to teens. Each section includes visual tools, guided examples, and supportive tips for both teens and their parents.

What’s Inside:

✔️ Psychoeducation about ADHD, emotions, and stress

✔️ Tools for anxiety, low mood, and executive function challenges

✔️ Opposite Action charts and “Check the Facts” visual flow

✔️ Printable grounding tools, sensory maps, emotion wheels

✔️ Parent cheat sheets and co-regulation flashcards

✔️ Visual trackers, reflection pages, support plan templates

✔️ Fully guided activities and illustrated worksheets

This product includes:

• A full-colour interactive PDF (ready to print or use digitally)
• Instant digital access — no shipping, no delays
• Personal-use license (non-commercial)