January 2019 House of Keto Group Challenge
By Deadlifts & Tire FlipsNext Challenge Date:
January 7, 2019 - February 4, 2019Starting Weigh In Date:
January 7, 2019 Final Weigh In Date:
February 4, 2019
The Keto Challenge was created to help anyone looking to start the ketogenic lifestyle, anyone who wants to start again and even those experienced with this lifestyle that just need a little structure and accountability.
This challenge is 4 weeks in total length
- Prior to the challenge we will be getting you set up, added to the group, calculating macros and making sure you have all information that you need so that you'll be ready to go right after the New Years Holiday!
This challenge includes:
YOU MUST HAVE A FACEBOOK ACCOUNT TO PARTICIPATE IN THIS CHALLENGE
- Access to a 4 Week General Meal Plan
- Grocery List
- Macro Calculation
- Keto-Whelmed - My Quick Start Guide to Ketosis
- Keto-Possible - My in depth guide detailing science of ketosis
- Access to a Challenge Member Only Facebook Support Group
- Weekly Live Q & A Sessions with Abby for Challenge Members Only
- Cash Prize
- $20 from each challenge member fee ($69) will go towards the cash prize pot
- The prize is split between 4 people
- 50% of the Cash Pot is awarded to the 1 person that loses the highest percentage of weight.
- 25% of the Cash Pot is awarded to the 1 person that loses the 2nd highest percentage of weight.
- 20% of the Cash Pot is awarded to the 1 person that loses the 3rd highest percentage of weight.
- 5% of the Cash Pot is awarded randomly -You receive one (1) entry for each pound you lose, one (1) entry for each weekly weigh in video you send and additional entry opportunities will be announced throughout the challenge
- Weigh in videos are sent every Monday via Facebook Messenger saying a special code phrase that will be posted in the group on Sunday.
***This is NOT my One on One Keto Coaching and you will only have access to the services listed above***
- Members will be accepted to the Facebook group starting on December 19, 2018
- FILE LINKS WILL BE PROVIDED IN THE FACEBOOK GROUP ON DECEMBER 31, 2018
- All Communications will be sent to the purchasing email address
- You will receive an email receipt after purchase - this email contains very important information for your access to the challenge (Check your spam folder if you don’t see it in your inbox)
***Keto Coaches, Fasting Coaches, Nutrition Coaches, Fitness & Wellness Coaches and/or businesses/services are not elligible to participate. House Of Keto reserves the right to remove anyone from the challenge that they do not believe would be a good fit***This plan is NOT meant to treat any medical conditions. You are signing up for a Ketogenic Diet Weight Loss Challenge and by signing up you acknowledge that it is your responsibility to make sure that you have access to the challenge member only group and all necessary information provided by this challenge. You are not required to follow the general meal plans or advice. No refunds or credits are given for future services