Relax and Realisation (30 Minutes)

Relax and Realisation uses a combination of relaxing alpha music and positive guided meditation that includes positive affirmations.

The MP3 runs for 30 minutes giving plenty of time for you to drift in this calm and relaxing soundscape.

Do: Find a comfortable place to relax and enjoy this Mp3. Can be used before bed as an aid to calm and restful sleep.

Don't: Use whilst driving or operating machinery.