Guard Your Heart Challenge
A 7-Day Challenge to Stop Snapping and Start Responding
Over 7 Days, You'll Learn To:
Day 1 — Notice Recognize what's happening in your body.
Day 2 — Name Identify what you're actually feeling.
Day 3 — Pause Create space between activation and reaction.
Day 4 — Choose Decide what wisdom looks like in the moment.
Day 5 — Enter Their World Practice seeing the other person — not just your own experience.
Day 6 — Connect Before Correct Learn to prioritize connection before trying to fix or correct.
Day 7 — Repair Practice one small repair when you've gotten it wrong.
This isn't about becoming a perfect human. It's about becoming a human who can notice what's happening, create space, choose differently, and repair when things go wrong.
Frequently Asked Questions
How much time does this take each day? About 10–15 minutes a day for seven days, plus a few minutes to fill out your workbook page.
Do I have to do the days in order? Yes — each day builds on the one before it, so the framework makes the most sense in sequence. But it's self-paced, so you set the calendar.
What if I miss a day? No pressure and nothing to catch up on for a deadline — pick back up whenever you're ready. This is yours to keep.
Is this therapy or counseling? No. This is faith-rooted coaching and education, not a replacement for professional mental health treatment. If you're navigating something beyond what a self-paced challenge can hold, please also connect with a licensed counselor.
What Bible translation are the verses in? King James Version (KJV).
What do I get immediately after I purchase? Instant access to the Welcome Training, all 7 daily videos, and your printable workbook — nothing to wait for.
What's your refund policy? Because this is an immediate download, all sales are final.
Course curriculum
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1Guard Your Heart 7-Day Challenge