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Food- What the Heck Should I Eat

Comfort food addiction is described with these characteristics. Food products that have a high level of sugar, fat, salt, and other chemicals that are process together to enhances and amplify flavors will above normal food levels. Do to the abnormally high levels of sugar, fat, salt, and other chemicals the body changes its chemistry to adapt to the affects of digesting these foods which have the affect of physically changing persons chemistry. Once the bodies’ chemistry has changed which affects emotional and mental association of eating food and relaxation through repeated eating food for through reinforcement of behavior with food the mind learns to relax before it even starts to eat your food which experience forms mental addicted attachment and behavior.

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