SOUL Challenge: Purpose: How Do I Spend My Time

⏳ How Do I Spend My Time?

A SOUL Challenge to Bring Awareness, Balance & Intention to Your Days

Time is one of our most precious resources—yet it can so easily slip away without us realizing where it went.

The How Do I Spend My Time? Soul Challenge invites you into a week-long journey of mindful tracking, reflection, and realignment so that the way you spend your hours truly reflects the life you want to live.

Through compassionate self-inquiry, you’ll uncover patterns, notice where your energy flows, and create space for what matters most.

💜 What’s Included:

• A 7-day time tracking framework (down to 15-minute intervals)
• Guided mindfulness prompts to explore how your body, breath, and emotions respond to your current time use
• Reflection questions to identify who or what you’ve been neglecting
• Insight tools to notice when you feel rushed or stretched thin
• Space for personal notes and discoveries to guide your next steps

✨ Why It Matters:

Most of us think we know where our time goes, but awareness often tells a different story. This challenge helps you:

• Gain clarity on your daily rhythms
• Create balance between work, rest, and connection
• Release what no longer serves your highest good
• Reclaim time for your deepest priorities

Whether you’re a busy professional, a caregiver, or simply someone craving more intention in life, this practice offers a loving, structured way to honor your time as a sacred gift.

🌈 Ideal For:

• Those seeking better work-life harmony
• Anyone feeling rushed or overwhelmed
• Mindfulness practitioners looking to deepen awareness
• People ready to align their schedule with their values

🦋 Ready to reclaim your hours and live with greater purpose?

Let this Soul Challenge be your gentle guide toward a life where every moment counts—because your time is too precious to live on autopilot.

📥 Download How Do I Spend My Time? now and start creating the life you want—one mindful choice at a time.

👉 [Download Now]

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