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Bodyweight Ascendance Program

This program is designed to take you through the six key body-weight movement patterns, progessing you towards mastery, and sculpting a functional and aesthetic physique. It includes:
  • Full workout plans
  • Weekly routine split
  • Exercise progressions with diagrams
  • Cardio routine and diet recommendations

You will get a PDF (13MB) file

$ 2.49

$ 2.49

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